When it comes to food and pregnancy, it seems like it’s a topicalways enshrouded in confusion. How much should one eat? What should one eat? Whatshould be avoided etc. Here are a few key points that I have done my duediligence on.
- We need only an additional 300 calories per day when pregnantand 600 more when lactating.
- Avoid raw fish, raw meat like deli meat and unpasteurized softcheeses. Some raw soft cheese like imported brie have been linked to a fetalharming bacteria called Listeria.
- Increase protein intake up to 65-70 grams per day.
- Skip caffeine, refined sugar and alcohol.
- Try to eat every two hours (always including some protein) tokeep blood sugar balance.
- And stay hydrated (2-3 liters of water a day)
When it comes to pregnancy eating think about how you will wantyour child to eat when he is about 3-4 years old. Plenty of fresh fruits andvegetables, protein, fiber and sure every now again a treat. Everything you eatis helping your baby grow and develop, honor your cravings but do your best tohelp create a strong and healthy foundation for your child. Pick up Domenica Catelli’s wonderful cook book Momalicious: Fresh, Fast, Family Food forthe Hot Mama in You! www.amazon.com You will use it for years.
Posted on
Saturday, May 16, 2009
by Anna Getty